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Mexican Chopped Salad with Chicken

lunchmexican

Prep

20 min

Cook

15 min

Servings

2

Calories

425 kcal

Ingredients

2
chicken breast2 piece
salad greens3 cup
tomatoes2 whole
red peppers1 whole
green peppers1 whole
red onion0.5 whole
cheese0.5 cup
olives0.3 cup
lemon2 whole
cooking oil3 tbsp
mayonnaise2 tbsp
condiments1 tsp

Nutrition per serving

Calories425 kcal
Carbs18g
Protein42g
Fat22g

Method

1

Season chicken breasts with salt, pepper, and Mexican spices. Heat cooking oil in a skillet over medium-high heat.

2

Cook chicken for 6-7 minutes per side until golden and cooked through. Remove and let cool, then chop into bite-sized pieces.

3

Chop tomatoes, red and green peppers, and red onion into small dice. Finely chop the salad greens.

4

In a large bowl, combine chopped greens, tomatoes, peppers, onion, olives, and shredded cheese.

5

Make dressing: whisk together mayonnaise, juice from lemons, cooking oil, and condiments to taste.

6

Add chopped chicken to the salad bowl and toss gently with dressing until well combined.

7

Divide salad between two plates and serve immediately. Adjust seasoning as needed.

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