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Chiles Rellenos with Tomato Sauce

lunchmexican

Prep

30 min

Cook

35 min

Servings

4

Calories

420 kcal

Ingredients

4
poblano peppers4 whole
shredded cheese1.5 cup
cooked chicken, shredded1 cup
tomatoes4 whole
onion, diced1 whole
garlic cloves2 clove
eggs4 whole
olive oil3 tbsp
vegetable oil for frying2 cup
salt1 tsp
pepper0.5 tsp
chicken broth1 cup

Nutrition per serving

Calories420 kcal
Carbs18g
Protein32g
Fat28g

Method

1

Roast poblano peppers directly over a gas flame or under a broiler until charred on all sides. Place in a plastic bag for 10 minutes to steam, then peel off the skin carefully.

2

Make a slit along the side of each pepper and carefully remove the seeds, keeping the pepper whole. Pat dry with paper towels.

3

Mix shredded cheese with cooked chicken in a bowl. Season with salt and pepper. Stuff each pepper cavity with the cheese-chicken mixture.

4

Blanch tomatoes briefly in boiling water, then peel. Blend tomatoes with sautéed onion and garlic until smooth for the sauce.

5

Heat olive oil in a pan and strain the tomato sauce through it. Cook for 5 minutes, season with salt and pepper, then add chicken broth. Keep warm.

6

Beat egg whites until stiff peaks form. Gently fold in egg yolks until just combined to create a fluffy batter.

7

Heat vegetable oil in a deep skillet to 350°F. Dip stuffed peppers in egg batter, coating completely, then fry until golden on all sides.

8

Place fried peppers on a serving platter and pour warm tomato sauce over them. Serve immediately as a delicious Mexican lunch.

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