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Falafel Wrap

lunchmiddle eastern

Prep

20 min

Cook

10 min

Servings

2

Calories

520

Ingredients

2
canned chickpeas2 cups
flatbread2 pieces
parsley0.3 cup
garlic2 cloves
cumin1 tsp
tahini3 tbsp
lemon juice2 tbsp
tomato1 medium

Nutrition per serving

Calories520
Carbs64g
Protein22g
Fat18g

Method

1

Blend chickpeas, parsley, garlic, cumin, salt, and flour in a food processor until coarse.

2

Form into 8 small patties. Refrigerate 15 min to firm up.

3

Pan-fry falafel in oil over medium heat 3 min per side until golden.

4

Whisk tahini with lemon juice and 2-3 tbsp water until pourable.

5

Warm flatbread. Layer with falafel, sliced tomato, and drizzle with tahini sauce.

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